Studies also show us that compared with sedentary individuals, people who do 30 minutes of brisk walking every day burn about 150 more calories each day – more on that in the next section. Walking helps you to maintain a healthy weight which is important for a variety of reasons, including reducing your risk of heart disease and diabetes. #5 Walking one hour a day helps to maintain a healthy weight Related: Walking 10 miles a day: Is it good for weight loss? It can also help you maintain a healthy weight which is essential when it comes to improving heart health. Research tells us that regular activity is a crucial element of maintaining good heart health.Īccording to the American Heart Association, walking can improve your cholesterol levels, lower blood pressure and increase energy levels. #4 Walking one hour a day is great for your cardiovascular fitness The Couch to 5k plan is so popular because it combines running and walking intervals. In fact, many beginner runners start with a walk/run program before they can run continuously. So if you’re not quite ready to start a regular running habit, try walking first instead. When it comes to building your endurance and stamina, it’s all about starting slowly, building consistent habits and progressing at regular intervals. #3 Walking one hour a day helps to build a solid base for fitnessīy walking every day, you will be creating a solid base for fitness from which you can build on. We all know the benefits of getting outdoors more for your mental health.Ħ0 minutes of walking each day can help to improve your self-esteem and decrease negative thoughts, as well as improve overall mental wellbeing. #2 Walking one hour a day is good for your mental health It is for this reason walking is recommended to sedentary individuals when they first start a fitness routine – it is seen as a gentle way to get into exercise. Unlike running which is a high impact form of exercise which can put stress on your muscles, bones and joints, walking is low impact.
Here are the benefits of walking one hour a day. Related: Walking a mile a day: Benefits + 7 tips to get you started Benefits of walking one hour a day
Studies have also shown that regular walking can help to prevent diseases such as heart disease, diabetes, high blood pressure and cancer. Walking is seen as a great form of low impact, aerobic exercise meaning it can do wonders for your endurance, stamina and cardiovascular health. Yes! Regular walking has many benefits for the body and mind. Let’s get going! Is walking one hour a day good for you?
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